:root{color:#111827;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#f7f8f6;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html,body,#root{width:100%;min-height:100%;margin:0}body{background:#f7f8f6;min-width:320px}button,input{font:inherit}button{cursor:pointer}.login-page{color:#111827;background:#f7f8f6;min-height:100vh}.public-header{background:#fff;border-bottom:1px solid #e7e9e5;justify-content:space-between;align-items:center;height:82px;padding:0 7vw;display:flex}.brand{color:#111827;letter-spacing:.18em;align-items:center;gap:12px;font-weight:900;text-decoration:none;display:flex}.brand img{object-fit:contain;flex:none;width:42px;height:42px}.back-link{color:#36453a;font-size:14px;font-weight:700;text-decoration:none}.back-link:hover{color:#159447}.login-main{grid-template-columns:1.15fr .85fr;align-items:center;gap:90px;width:min(1180px,88vw);min-height:calc(100vh - 82px);margin:0 auto;padding:60px 0;display:grid}.login-copy{color:#111827;min-width:0}.eyebrow{color:#159447;letter-spacing:.18em;margin:0 0 16px;font-size:13px;font-weight:900}.login-copy h1{color:#111827;letter-spacing:-.045em;max-width:720px;margin:0;font-size:clamp(46px,5vw,76px);font-weight:800;line-height:.98}.intro{color:#5f6b63;max-width:650px;margin:28px 0 0;font-size:19px;line-height:1.65}.feature-grid{grid-template-columns:1fr 1fr;gap:18px;margin-top:40px;display:grid}.feature-grid div{background:#fff;border:1px solid #e2e6e1;border-radius:18px;padding:22px}.feature-grid strong,.feature-grid span{display:block}.feature-grid strong{color:#111827;margin-bottom:8px;font-size:15px}.feature-grid span{color:#687169;font-size:14px;line-height:1.45}.login-card{color:#111827;background:#fff;border:1px solid #e1e5df;border-radius:24px;justify-self:end;width:100%;max-width:440px;padding:34px;box-shadow:0 24px 70px #12241514}.login-card-heading{align-items:center;gap:14px;margin-bottom:28px;display:flex}.login-card-heading img{object-fit:contain;flex:none;width:48px;height:48px}.login-card-heading p{color:#159447;letter-spacing:.16em;margin:0 0 3px;font-size:11px;font-weight:900}.login-card-heading h2{color:#111827;margin:0;font-size:24px;font-weight:800}.login-card form{gap:18px;display:grid}.login-card label{color:#111827;gap:8px;font-size:13px;font-weight:800;display:grid}.login-card input{color:#111827;background:#fbfcfa;border:1px solid #d8ded7;border-radius:12px;outline:none;width:100%;padding:14px 15px}.login-card input::placeholder{color:#9ca3af;opacity:1}.login-card input:focus{border-color:#159447;box-shadow:0 0 0 3px #1594471a}.primary-button,.google-button{border-radius:12px;padding:14px 16px;font-weight:900}.primary-button{color:#fff;background:#159447;border:0}.primary-button:hover{background:#117b3b}.primary-button:disabled,.google-button:disabled{opacity:.6;cursor:not-allowed}.google-button{color:#111827;background:#fff;border:1px solid #d8ded7;width:100%}.google-button:hover{background:#f8faf8}.divider{color:#98a099;align-items:center;gap:12px;margin:22px 0;font-size:12px;display:flex}.divider:before,.divider:after{content:"";background:#e1e5df;flex:1;height:1px}.beta-note{color:#778078;text-align:center;margin:20px 0 0;font-size:12px}.error{color:#b42318;margin:0;font-size:13px}.loading-screen{color:#111827;background:#f7f8f6;place-items:center;min-height:100vh;font-weight:800;display:grid}.dashboard-placeholder{color:#111827;background:#f7f8f6;min-height:100vh}.dashboard-placeholder header{background:#fff;border-bottom:1px solid #e3e7e1;justify-content:space-between;align-items:center;height:82px;padding:0 6vw;display:flex}.dashboard-placeholder header button{color:#111827;background:#fff;border:1px solid #d5dbd4;border-radius:10px;padding:10px 14px;font-weight:800}.dashboard-placeholder main{width:min(1100px,88vw);margin:100px auto}.dashboard-placeholder h1{color:#111827;margin:0 0 18px;font-size:56px;font-weight:800}.dashboard-placeholder main p:last-child{color:#626a63}@media (width<=900px){.login-main{grid-template-columns:1fr;gap:42px}.login-card{justify-self:stretch;max-width:none}.feature-grid{grid-template-columns:1fr}.public-header{padding:0 5vw}}@media (width<=600px){.public-header{height:72px}.brand img{width:36px;height:36px}.back-link{font-size:12px}.login-main{width:90vw;padding:40px 0}.login-copy h1{font-size:44px}.intro{font-size:17px}.login-card{padding:24px}}.trainer-web{color:#111827;background:#f6f7f5;min-height:100vh;display:flex}.trainer-sidebar{z-index:10;background:#fff;border-right:1px solid #e3e7e2;flex-direction:column;width:245px;display:flex;position:fixed;inset:0 auto 0 0}.trainer-brand{border-bottom:1px solid #edf0ec;align-items:center;gap:12px;min-height:88px;padding:20px 22px;display:flex}.trainer-brand img{object-fit:contain;width:43px;height:43px}.trainer-brand div{gap:2px;display:grid}.trainer-brand strong{color:#111827;letter-spacing:.18em;font-size:17px}.trainer-brand span{color:#159447;letter-spacing:.15em;font-size:9px;font-weight:900}.trainer-sidebar nav{gap:5px;padding:22px 14px;display:grid}.trainer-sidebar nav button{color:#657067;text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;width:100%;padding:12px 14px;font-weight:750;display:flex}.trainer-sidebar nav button:hover{color:#111827;background:#f5f7f4}.trainer-sidebar nav button.active{color:#138441;background:#eaf7ee}.trainer-sidebar-footer{border-top:1px solid #edf0ec;gap:4px;margin-top:auto;padding:20px 22px;display:grid}.trainer-sidebar-footer span{color:#879088;text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:800}.trainer-sidebar-footer strong{color:#111827;font-size:14px}.trainer-main{width:calc(100% - 245px);margin-left:245px;padding:34px 42px 60px}.trainer-topbar{margin-bottom:28px}.trainer-topbar h1{color:#111827;letter-spacing:-.035em;margin:5px 0 7px;font-size:36px;font-weight:800;line-height:1.1}.trainer-topbar>div>p:last-child{color:#6b746d;font-size:15px}.trainer-stats{grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-bottom:20px;display:grid}.trainer-stats article{background:#fff;border:1px solid #e1e5df;border-radius:15px;flex-direction:column;justify-content:space-between;min-height:112px;padding:18px;display:flex}.trainer-stats span{color:#79827b;font-size:12px;font-weight:750}.trainer-stats strong{color:#111827;font-size:31px;line-height:1}.trainer-grid{grid-template-columns:minmax(0,1.7fr) minmax(300px,.8fr);align-items:start;gap:18px;display:grid}.trainer-panel{background:#fff;border:1px solid #e1e5df;border-radius:18px;padding:22px}.trainer-roster-panel{grid-row:span 2}.panel-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;display:flex}.panel-heading h2{color:#111827;margin:2px 0 0;font-size:21px;font-weight:800}.roster-search{color:#89918a;background:#fafbfa;border:1px solid #dfe4de;border-radius:10px;align-items:center;gap:8px;width:min(310px,45%);padding:0 11px;display:flex}.roster-search input{color:#111827;background:0 0;border:0;outline:0;width:100%;min-width:0;padding:10px 0;font-size:13px}.athlete-table{border:1px solid #edf0ec;border-radius:12px;overflow:hidden}.athlete-row{color:#58625b;border-top:1px solid #edf0ec;grid-template-columns:minmax(220px,1.7fr) 1fr .8fr .65fr;align-items:center;gap:16px;min-height:68px;padding:10px 16px;font-size:13px;display:grid}.athlete-row:first-child{border-top:0}.athlete-row-header{color:#8a928b;text-transform:uppercase;letter-spacing:.08em;background:#fafbfa;min-height:42px;font-size:10px;font-weight:900}.athlete-name{align-items:center;gap:11px;min-width:0;display:flex}.athlete-avatar{color:#138441;background:#eaf7ee;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;font-weight:900;display:grid}.athlete-name>div:last-child{gap:2px;min-width:0;display:grid}.athlete-name strong{color:#111827;font-size:13px}.athlete-name span{text-overflow:ellipsis;white-space:nowrap;color:#8a928b;font-size:11px;overflow:hidden}.status-pill{color:#137f3e;background:#eaf7ee;border-radius:999px;width:fit-content;padding:5px 9px;font-size:10px;font-weight:900}.empty-state{color:#8b938d;text-align:center;padding:26px 16px;font-size:13px}.request-list,.group-list{gap:10px;display:grid}.request-item,.group-item{border:1px solid #edf0ec;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:12px 13px;display:flex}.request-item>div,.group-item{color:#111827}.request-item div{gap:3px;display:grid}.request-item strong,.group-item strong{color:#111827;font-size:13px}.request-item span,.group-item span{color:#858e87;font-size:11px}.request-item button{color:#177c40;background:#fff;border:1px solid #d9dfd9;border-radius:9px;padding:7px 10px;font-size:11px;font-weight:850}.activity-summary{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.activity-summary>div{background:#fafbfa;border:1px solid #edf0ec;border-radius:10px;gap:7px;padding:13px;display:grid}.activity-summary span{color:#838c85;font-size:10px;font-weight:750}.activity-summary strong{color:#111827;font-size:22px}.progress-track{background:#edf1ed;border-radius:999px;height:8px;margin-top:18px;overflow:hidden}.progress-track>div{border-radius:inherit;background:#159447;height:100%}.progress-caption{color:#7e8780;margin:9px 0 0;font-size:11px}.group-item{display:flex}@media (width<=1100px){.trainer-stats{grid-template-columns:repeat(3,1fr)}.trainer-grid{grid-template-columns:1fr}.trainer-roster-panel{grid-row:auto}}@media (width<=780px){.trainer-sidebar{display:none}.trainer-main{width:100%;margin-left:0;padding:24px}.trainer-stats{grid-template-columns:repeat(2,1fr)}.athlete-row{grid-template-columns:1fr .8fr}.athlete-row>span:nth-child(3),.athlete-row>span:nth-child(4){display:none}.roster-search{width:100%}.panel-heading{flex-direction:column;align-items:stretch}}.athlete-row-button{text-align:left;background:#fff;border:0;border-top:1px solid #edf0ec;width:100%}.athlete-row-button:hover{background:#fafcf9}.athlete-row-button:first-child{border-top:0}.group-item-button{cursor:pointer;background:#fff;width:100%}.group-item-button:hover{background:#fafcf9}.workspace-header{margin-bottom:24px}.workspace-header h1,.future-workspace h1{color:#111827;letter-spacing:-.035em;margin:5px 0 7px;font-size:36px;font-weight:800;line-height:1.1}.workspace-header>div>p:last-child,.future-workspace>p:last-child{color:#6b746d;font-size:15px}.athletes-toolbar{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.athlete-search-wide{width:min(420px,60%)}.athletes-toolbar select,.athlete-detail-section select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;outline:none;padding:10px 12px}.athletes-layout{grid-template-columns:minmax(0,1.45fr) minmax(340px,.75fr);align-items:start;gap:18px;display:grid}.athletes-list-panel{padding:0;overflow:hidden}.athlete-management-row{grid-template-columns:minmax(240px,1.7fr) 1fr .55fr 28px}.selected-athlete-row{background:#eef8f1}.athlete-detail-panel{position:sticky;top:24px}.athlete-detail-empty{color:#8a938c;text-align:center;align-content:center;place-items:center;gap:10px;min-height:340px;display:grid}.athlete-detail-empty h2{color:#111827;margin:4px 0 0;font-size:19px}.athlete-detail-empty p{max-width:280px;margin:0;font-size:13px;line-height:1.55}.athlete-detail-heading{align-items:center;gap:14px;margin-bottom:20px;display:flex}.athlete-avatar-large{width:52px;height:52px;font-size:18px}.athlete-detail-heading h2{color:#111827;margin:2px 0;font-size:21px}.athlete-detail-heading span{color:#858e87;font-size:12px}.athlete-profile-stats{grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:20px;display:grid}.athlete-profile-stats>div{background:#fafbfa;border:1px solid #edf0ec;border-radius:10px;gap:5px;padding:13px;display:grid}.athlete-profile-stats span{color:#838c85;font-size:10px;font-weight:750}.athlete-profile-stats strong{color:#111827;font-size:21px}.athlete-detail-section{margin-top:18px}.athlete-detail-section>label{color:#6d776f;text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px;font-size:11px;font-weight:850;display:block}.athlete-detail-section select{width:100%}.detail-section-heading{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.detail-section-heading strong{color:#111827;font-size:13px}.detail-section-heading span{color:#8c948e;font-size:11px}.recent-workout-list{gap:8px;display:grid}.recent-workout-item{border:1px solid #edf0ec;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;min-height:56px;padding:10px 12px;display:flex}.recent-workout-item>div{gap:3px;display:grid}.recent-workout-item strong{color:#111827;font-size:12px}.recent-workout-item span{color:#89918b;font-size:10px}.workout-state{background:#fff5e7;border-radius:999px;padding:5px 8px;font-weight:850;color:#a66408!important}.workout-state.complete{background:#eaf7ee;color:#147d3e!important}.danger-button{color:#b42318;background:snow;border:1px solid #efc7c2;border-radius:10px;width:100%;margin-top:22px;padding:11px 12px;font-weight:850}.danger-button:hover{background:#fff3f2}.future-workspace{padding-top:10px}@media (width<=1050px){.athletes-layout{grid-template-columns:1fr}.athlete-detail-panel{position:static}}@media (width<=700px){.athletes-toolbar{flex-direction:column;align-items:stretch}.athlete-search-wide{width:100%}.athlete-management-row{grid-template-columns:minmax(0,1fr) 28px}.athlete-management-row>span:nth-child(2),.athlete-management-row>span:nth-child(3){display:none}}.programs-workspace{min-width:0}.programs-workspace .workspace-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.program-create-button,.save-program-button,.assign-program-button{color:#fff;background:#159447;border:0;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:10px 14px;font-weight:850;display:inline-flex}.program-create-button:hover,.save-program-button:hover,.assign-program-button:hover{background:#117b3b}.program-toolbar{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.program-search{width:min(440px,60%)}.program-toolbar select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;padding:10px 12px}.program-layout{grid-template-columns:minmax(260px,.65fr) minmax(0,1.65fr);align-items:start;gap:18px;display:grid}.program-library{padding:0;position:sticky;top:24px;overflow:hidden}.program-library-heading{border-bottom:1px solid #edf0ec;justify-content:space-between;align-items:center;padding:18px 18px 14px;display:flex}.program-library-heading strong{color:#111827;font-size:14px}.program-library-heading span{color:#8a938c;font-size:11px}.program-list{display:grid}.program-list-item{text-align:left;background:#fff;border:0;border-top:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:14px 16px;display:flex}.program-list-item:first-child{border-top:0}.program-list-item:hover{background:#fafcf9}.program-list-item.active{background:#edf8f0}.program-list-item>div{gap:3px;display:grid}.program-list-item strong{color:#111827;font-size:13px}.program-list-item span{color:#858e87;font-size:10px}.program-editor{min-width:0}.program-editor-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px;display:flex}.program-editor-heading h2{color:#111827;margin:2px 0 0;font-size:24px;font-weight:800}.program-editor-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.program-editor-actions button{color:#445048;background:#fff;border:1px solid #dce2dc;border-radius:9px;align-items:center;gap:7px;padding:9px 11px;font-size:12px;font-weight:800;display:inline-flex}.program-editor-actions .save-program-button{color:#fff;background:#159447;border-color:#159447}.program-editor-actions .danger-inline{color:#b42318;border-color:#efcfca}.program-fields{grid-template-columns:2fr 1fr 1fr .7fr;gap:12px;margin-bottom:12px;display:grid}.program-fields-wide{grid-template-columns:1fr 1.7fr}.program-fields label{color:#667168;text-transform:uppercase;letter-spacing:.07em;gap:7px;font-size:10px;font-weight:850;display:grid}.program-fields input,.program-fields select,.exercise-table input,.exercise-table select,.program-assignment input[type=date]{color:#111827;background:#fbfcfb;border:1px solid #dfe4de;border-radius:9px;outline:none;width:100%;padding:10px 11px}.program-fields input:focus,.program-fields select:focus,.exercise-table input:focus,.exercise-table select:focus,.program-assignment input[type=date]:focus{border-color:#159447;box-shadow:0 0 0 3px #15944714}.exercise-builder{border-top:1px solid #edf0ec;margin-top:22px;padding-top:20px}.exercise-builder-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:12px;display:flex}.exercise-builder-heading>div{gap:2px;display:grid}.exercise-builder-heading strong{color:#111827;font-size:14px}.exercise-builder-heading span{color:#8a938c;font-size:10px}.exercise-builder-heading button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:9px;align-items:center;gap:7px;padding:8px 10px;font-size:11px;font-weight:800;display:inline-flex}.exercise-table{grid-template-columns:minmax(180px,1.6fr) 1fr .55fr .55fr .7fr 36px;align-items:center;gap:8px;margin-top:8px;display:grid}.exercise-table-header{color:#8b948d;text-transform:uppercase;letter-spacing:.07em;margin-top:0;padding:0 3px;font-size:9px;font-weight:900}.exercise-table>button{color:#b42318;background:snow;border:1px solid #efd2ce;border-radius:8px;place-items:center;width:36px;height:38px;display:grid}.program-assignment{border-top:1px solid #edf0ec;margin-top:24px;padding-top:20px}.program-assignment-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:12px;display:flex}.program-assignment-heading>div{align-items:center;gap:10px;display:flex}.program-assignment-heading>div>div{gap:2px;display:grid}.program-assignment-heading strong{color:#111827;font-size:13px}.program-assignment-heading span{color:#8a938c;font-size:10px}.assignment-athletes{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px;display:grid}.assignment-athletes label{color:#111827;text-transform:none;letter-spacing:0;background:#fafbfa;border:1px solid #e2e6e1;border-radius:9px;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;padding:10px 11px;display:grid}.assignment-athletes label span{font-size:12px;font-weight:800}.assignment-athletes label small{color:#8a938c;font-size:10px}.assign-program-button{width:100%}.program-status-message{color:#147e3e;background:#edf8f0;border-radius:9px;margin-top:12px;padding:10px 12px;font-size:12px;font-weight:800}@media (width<=1100px){.program-layout{grid-template-columns:1fr}.program-library{position:static}}@media (width<=850px){.program-fields,.program-fields-wide{grid-template-columns:1fr 1fr}.exercise-table{grid-template-columns:1.6fr 1fr .6fr .6fr}.exercise-table>:nth-child(5),.exercise-table>:nth-child(6){display:none}.assignment-athletes{grid-template-columns:1fr}}@media (width<=620px){.programs-workspace .workspace-header,.program-toolbar,.program-editor-heading,.program-assignment-heading{flex-direction:column;align-items:stretch}.program-search{width:100%}.program-fields,.program-fields-wide{grid-template-columns:1fr}}.calendar-workspace-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.calendar-today-button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:10px;padding:10px 14px;font-weight:850}.calendar-toolbar{gap:10px;margin-bottom:18px;display:flex}.calendar-toolbar select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;padding:10px 12px}.calendar-layout{grid-template-columns:minmax(0,1.5fr) minmax(320px,.7fr);align-items:start;gap:18px;display:grid}.calendar-panel{padding:20px}.calendar-month-header{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.calendar-month-header h2{color:#111827;margin:0;font-size:21px;font-weight:800}.calendar-month-header button{color:#445048;background:#fff;border:1px solid #dfe4de;border-radius:9px;place-items:center;width:36px;height:36px;display:grid}.calendar-weekdays{grid-template-columns:repeat(7,1fr);margin-bottom:6px;display:grid}.calendar-weekdays span{color:#8a938c;text-align:center;text-transform:uppercase;letter-spacing:.07em;padding:7px 4px;font-size:10px;font-weight:900}.calendar-grid{border-top:1px solid #e8ece8;border-left:1px solid #e8ece8;grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-cell{color:#111827;text-align:left;background:#fff;border:1px solid #e8ece8;border-top:0;border-left:0;flex-direction:column;justify-content:space-between;align-items:stretch;min-height:112px;padding:9px;display:flex}.calendar-cell.blank{background:#fafbfa}.calendar-cell:not(.blank):hover{background:#fafcf9}.calendar-cell.selected{background:#edf8f0;box-shadow:inset 0 0 0 2px #159447}.calendar-cell.today .calendar-date-number>span{color:#fff;background:#159447}.calendar-date-number{justify-content:space-between;align-items:center;display:flex}.calendar-date-number>span{border-radius:50%;place-items:center;width:28px;height:28px;font-size:12px;font-weight:850;display:grid}.calendar-date-number small{color:#59635c;background:#eef1ee;border-radius:999px;place-items:center;min-width:20px;height:20px;padding:0 6px;font-size:9px;font-weight:900;display:grid}.calendar-day-summary{gap:3px;display:grid}.calendar-day-summary span{color:#7f8981;font-size:9px;font-weight:750}.calendar-day-panel{position:sticky;top:24px}.calendar-day-heading{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.calendar-day-heading h2{color:#111827;margin:2px 0 0;font-size:19px;font-weight:800}.calendar-day-list{gap:10px;display:grid}.calendar-workout-card{background:#fff;border:1px solid #e4e8e3;border-radius:12px;padding:13px}.calendar-workout-top{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.calendar-workout-top>div{gap:5px;display:grid}.calendar-workout-top strong{color:#111827;font-size:13px}.calendar-workout-top span{color:#7d8780;align-items:center;gap:5px;font-size:10px;display:inline-flex}.calendar-workout-meta{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.calendar-workout-meta span{color:#6f7972;align-items:center;gap:5px;font-size:10px;display:inline-flex}.calendar-reschedule{color:#7b857d;text-transform:uppercase;letter-spacing:.06em;gap:6px;margin-top:12px;font-size:9px;font-weight:850;display:grid}.calendar-reschedule input{color:#111827;background:#fbfcfb;border:1px solid #dfe4de;border-radius:9px;width:100%;padding:9px 10px}@media (width<=1050px){.calendar-layout{grid-template-columns:1fr}.calendar-day-panel{position:static}}@media (width<=760px){.calendar-workspace-header,.calendar-toolbar{flex-direction:column;align-items:stretch}.calendar-cell{min-height:86px;padding:6px}.calendar-day-summary{display:none}}.analytics-workspace-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.analytics-workspace-header select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;padding:10px 12px}.analytics-stat-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:14px;margin-bottom:18px;display:grid}.analytics-stat-grid article{background:#fff;border:1px solid #e1e5df;border-radius:15px;align-content:space-between;gap:7px;min-height:120px;padding:17px;display:grid}.analytics-stat-grid article svg{color:#159447}.analytics-stat-grid span{color:#7e8780;font-size:11px;font-weight:750}.analytics-stat-grid strong{color:#111827;font-size:28px}.analytics-layout{grid-template-columns:minmax(0,1.5fr) minmax(320px,.7fr);align-items:start;gap:18px;display:grid}.analytics-side-column{gap:18px;display:grid}.analytics-table{border:1px solid #edf0ec;border-radius:12px;overflow:hidden}.analytics-row{color:#58625b;border-top:1px solid #edf0ec;grid-template-columns:minmax(220px,1.8fr) .7fr .7fr .6fr 1fr;align-items:center;gap:14px;min-height:68px;padding:10px 15px;font-size:12px;display:grid}.analytics-row:first-child{border-top:0}.analytics-row-header{color:#8a928b;text-transform:uppercase;letter-spacing:.07em;background:#fafbfa;min-height:42px;font-size:9px;font-weight:900}.analytics-rate{gap:5px;display:grid}.analytics-rate strong{color:#111827;font-size:12px}.analytics-rate>div{background:#edf1ed;border-radius:999px;height:6px;overflow:hidden}.analytics-rate>div>span{border-radius:inherit;background:#159447;height:100%;display:block}.analytics-category-list{gap:12px;display:grid}.analytics-category-item{gap:8px;display:grid}.analytics-category-item>div:first-child{justify-content:space-between;align-items:center;gap:12px;display:flex}.analytics-category-item strong{color:#111827;font-size:12px}.analytics-category-item span{color:#8a938c;font-size:10px}.analytics-category-bar{background:#edf1ed;border-radius:999px;height:7px;overflow:hidden}.analytics-category-bar span{border-radius:inherit;background:#159447;height:100%;display:block}.analytics-recent-list{gap:8px;display:grid}.analytics-recent-item{border:1px solid #edf0ec;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;min-height:58px;padding:10px 12px;display:flex}.analytics-recent-item>div{gap:3px;display:grid}.analytics-recent-item strong{color:#111827;font-size:12px}.analytics-recent-item span{color:#8a938c;font-size:10px}@media (width<=1100px){.analytics-stat-grid{grid-template-columns:repeat(3,1fr)}.analytics-layout{grid-template-columns:1fr}}@media (width<=760px){.analytics-workspace-header{flex-direction:column;align-items:stretch}.analytics-stat-grid{grid-template-columns:repeat(2,1fr)}.analytics-row{grid-template-columns:minmax(0,1fr) .8fr}.analytics-row>span:nth-child(2),.analytics-row>span:nth-child(3),.analytics-row>span:nth-child(4){display:none}}.messages-layout{grid-template-columns:310px minmax(0,1fr);align-items:stretch;gap:18px;display:grid}.messages-roster{min-height:650px;padding:14px}.messages-search{width:100%;margin-bottom:12px}.messages-athlete-list{gap:6px;display:grid}.message-athlete{text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:10px;width:100%;padding:10px;display:flex}.message-athlete:hover{background:#f7f9f7}.message-athlete.active{background:#eaf7ee}.message-athlete>div:last-child{gap:2px;display:grid}.message-athlete strong{color:#111827;font-size:12px}.message-athlete span{color:#869088;font-size:10px}.messages-thread{flex-direction:column;min-height:650px;padding:0;display:flex;overflow:hidden}.messages-thread-header{background:#fff;border-bottom:1px solid #edf0ec;align-items:center;gap:10px;min-height:72px;padding:14px 18px;display:flex}.messages-scroll{background:#fafbfa;flex:1;min-height:470px;max-height:62vh;padding:22px;overflow-y:auto}.message-bubble-row{margin-bottom:10px;display:flex}.message-bubble{border-radius:14px;max-width:min(520px,72%);padding:10px 12px;box-shadow:0 1px 2px #0000000a}.message-bubble-row.received .message-bubble{color:#111827;background:#fff;border:1px solid #e2e6e1;border-bottom-left-radius:5px}.message-bubble span{opacity:.65;margin-top:5px;font-size:9px;display:block}.message-composer input{color:#111827;background:#fbfcfb;border:1px solid #dfe4de;border-radius:10px;outline:none;width:100%;padding:11px 12px}.message-composer button{color:#fff;background:#159447;border:0;border-radius:10px;align-items:center;gap:7px;padding:10px 14px;font-weight:850;display:inline-flex}@media (width<=900px){.messages-layout{grid-template-columns:1fr}.messages-roster{min-height:auto}.messages-thread{min-height:520px}}.request-review-backdrop{z-index:100;background:#1118276b;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.request-review-modal{background:#fff;border:1px solid #dfe4de;border-radius:18px;width:min(520px,100%);padding:24px;box-shadow:0 28px 80px #11182733}.request-review-modal h2{color:#111827;margin:4px 0 8px;font-size:24px;font-weight:800}.request-review-modal>p:not(.eyebrow){color:#6b746d;margin:0 0 20px;font-size:13px;line-height:1.5}.request-review-modal label{color:#59635c;gap:8px;font-size:11px;font-weight:850;display:grid}.request-review-modal textarea{resize:vertical;color:#111827;width:100%;min-height:110px;font:inherit;background:#fbfcfb;border:1px solid #dfe4de;border-radius:10px;outline:none;padding:11px 12px}.request-review-modal textarea:focus{border-color:#159447;box-shadow:0 0 0 3px #15944714}.request-review-actions{justify-content:flex-end;gap:8px;margin-top:20px;display:flex}.request-review-actions button{border-radius:9px;padding:9px 13px;font-weight:850}.request-cancel-button{color:#59635c;background:#fff;border:1px solid #dfe4de}.request-reject-button{color:#b42318;background:snow;border:1px solid #efc7c2}.request-accept-button{color:#fff;background:#159447;border:1px solid #159447}.athletes-workspace-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.group-create-control{gap:8px;display:flex}.group-create-control input,.group-broadcast-control input,.group-broadcast-control select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:9px;outline:none;padding:9px 11px}.group-create-control button,.group-broadcast-control button{color:#fff;background:#159447;border:0;border-radius:9px;padding:9px 12px;font-weight:850}.group-management-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.group-management-list{flex-wrap:wrap;gap:8px;display:flex}.group-management-chip{background:#fff;border:1px solid #dfe4de;border-radius:999px;align-items:stretch;display:inline-flex;overflow:hidden}.group-management-chip>button{color:#465149;background:0 0;border:0;padding:7px 11px;font-size:11px;font-weight:800}.group-management-chip .group-delete-button{color:#b42318;border-left:1px solid #e6eae6;padding-inline:9px}.group-broadcast-control{flex-wrap:wrap;gap:8px;display:flex}.group-broadcast-control input{min-width:220px}@media (width<=850px){.athletes-workspace-header,.group-management-bar{flex-direction:column;align-items:stretch}.group-create-control,.group-broadcast-control{width:100%}.group-create-control input,.group-broadcast-control input,.group-broadcast-control select{flex:1}}.trainer-signout{color:#59635c;background:#fff;border:1px solid #dfe4de;border-radius:9px;justify-content:center;align-items:center;gap:7px;width:100%;margin-top:12px;padding:9px 10px;font-weight:800;display:flex}.trainer-signout:hover{color:#111827;background:#f7f9f7}.athlete-web-shell{color:#111827;background:#f6f7f5;min-height:100vh;display:flex}.athlete-sidebar{z-index:10;background:#fff;border-right:1px solid #e3e7e2;flex-direction:column;width:235px;display:flex;position:fixed;inset:0 auto 0 0}.athlete-brand{border-bottom:1px solid #edf0ec;align-items:center;gap:12px;min-height:88px;padding:20px 22px;display:flex}.athlete-brand img{object-fit:contain;width:43px;height:43px}.athlete-brand>div{gap:2px;display:grid}.athlete-brand strong{color:#111827;letter-spacing:.18em;font-size:17px}.athlete-brand span{color:#159447;letter-spacing:.15em;font-size:9px;font-weight:900}.athlete-nav{gap:5px;padding:22px 14px;display:grid}.athlete-nav-item{color:#657067;text-align:left;background:0 0;border:0;border-radius:11px;align-items:center;gap:12px;width:100%;padding:12px 14px;font-weight:750;display:flex}.athlete-nav-item:hover{color:#111827;background:#f5f7f4}.athlete-nav-item.active{color:#138441;background:#eaf7ee}.athlete-signout{color:#59635c;background:#fff;border:1px solid #dfe4de;border-radius:9px;justify-content:center;align-items:center;gap:8px;margin:auto 14px 18px;padding:10px 12px;font-weight:800;display:flex}.athlete-signout:hover{color:#111827;background:#f7f9f7}.athlete-main{width:calc(100% - 235px);margin-left:235px;padding:34px 42px 60px}.athlete-topbar{margin-bottom:28px}.athlete-topbar h1{color:#111827;letter-spacing:-.035em;margin:5px 0 7px;font-size:38px;font-weight:800;line-height:1.08}.athlete-topbar>div>p:last-child{color:#6b746d;font-size:15px}.athlete-overview-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px;display:grid}.athlete-overview-stats article{background:#fff;border:1px solid #e1e5df;border-radius:15px;align-content:space-between;gap:7px;min-height:120px;padding:17px;display:grid}.athlete-overview-stats article svg{color:#159447}.athlete-overview-stats span{color:#7e8780;font-size:11px;font-weight:750}.athlete-overview-stats strong{color:#111827;font-size:29px}.athlete-overview-grid{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);align-items:start;gap:18px;display:grid}.athlete-panel{background:#fff;border:1px solid #e1e5df;border-radius:18px;padding:22px}.athlete-recent-panel{grid-column:1/-1}.athlete-goal-content{flex-direction:column;justify-content:center;gap:8px;min-height:120px;display:flex}.athlete-goal-content strong{color:#111827;font-size:24px;line-height:1.2}.athlete-goal-content span{color:#7d8780;font-size:12px}.athlete-upcoming-list,.athlete-recent-list{display:grid}.athlete-upcoming-item{border-top:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:14px;min-height:62px;display:flex}.athlete-upcoming-item:first-child{border-top:0}.athlete-upcoming-item>div{gap:3px;display:grid}.athlete-upcoming-item strong{color:#111827;font-size:13px}.athlete-upcoming-item span{color:#858e87;font-size:11px}.athlete-recent-panel .panel-heading button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:9px;padding:8px 10px;font-size:11px;font-weight:800}.athlete-recent-row{border-top:1px solid #edf0ec;grid-template-columns:minmax(220px,1.6fr) .7fr .7fr;align-items:center;gap:14px;min-height:66px;display:grid}.athlete-recent-row:first-child{border-top:0}.athlete-recent-row>div{gap:3px;display:grid}.athlete-recent-row strong{color:#111827;font-size:13px}.athlete-recent-row span{color:#858e87;font-size:11px}.athlete-status{border-radius:999px;width:fit-content;padding:5px 9px;font-weight:900;font-size:10px!important}.athlete-status.complete{background:#eaf7ee;color:#137f3e!important}.athlete-status.pending{background:#fff5e7;color:#a66408!important}.athlete-future-workspace h1{color:#111827;letter-spacing:-.035em;margin:5px 0 7px;font-size:36px;font-weight:800;line-height:1.1}.athlete-future-workspace>p:last-child{color:#6b746d;font-size:15px}@media (width<=1000px){.athlete-overview-stats{grid-template-columns:repeat(2,1fr)}.athlete-overview-grid{grid-template-columns:1fr}.athlete-recent-panel{grid-column:auto}}@media (width<=760px){.athlete-sidebar{display:none}.athlete-main{width:100%;margin-left:0;padding:24px}.athlete-recent-row{grid-template-columns:1fr auto}.athlete-recent-row>span:nth-child(2){display:none}}.athlete-history-toolbar{align-items:center;gap:10px;margin-bottom:18px;display:flex}.athlete-history-search{width:min(440px,55%)}.athlete-history-toolbar select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;padding:10px 12px}.athlete-history-list{gap:14px;display:grid}.athlete-history-session{padding:0;overflow:hidden}.athlete-history-session-heading{background:#fff;border-bottom:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:14px;min-height:72px;padding:15px 18px;display:flex}.athlete-history-session-heading>div:first-child{gap:3px;display:grid}.athlete-history-session-heading strong{color:#111827;font-size:15px}.athlete-history-session-heading span{color:#879089;font-size:11px}.athlete-history-completion{color:#147f3f;align-items:center;gap:6px;font-size:11px;font-weight:850;display:inline-flex}.athlete-history-exercises{display:grid}.athlete-history-exercise{border-top:1px solid #edf0ec;grid-template-columns:minmax(220px,1.5fr) 1fr .7fr;align-items:center;gap:14px;min-height:68px;padding:11px 18px;display:grid}.athlete-history-exercise:first-child{border-top:0}.athlete-history-exercise-name{align-items:center;gap:10px;display:flex}.athlete-history-exercise-name>div{gap:3px;display:grid}.athlete-history-exercise-name strong{color:#111827;font-size:13px}.athlete-history-exercise-name span{color:#879089;font-size:10px}.athlete-history-metrics{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.athlete-history-metrics span{color:#667169;align-items:center;gap:4px;font-size:11px;display:inline-flex}@media (width<=760px){.athlete-history-toolbar{flex-direction:column;align-items:stretch}.athlete-history-search{width:100%}.athlete-history-exercise{grid-template-columns:1fr auto}.athlete-history-metrics{display:none}}.auth-tabs{background:#f2f5f1;border-radius:11px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:22px;padding:4px;display:grid}.auth-tabs button{color:#78827b;background:0 0;border:0;border-radius:8px;padding:9px 10px;font-weight:850}.auth-tabs button.active{color:#111827;background:#fff;box-shadow:0 1px 4px #11182714}.role-choice{grid-template-columns:1fr 1fr;gap:8px;display:grid}.role-option{color:#59635c;background:#fff;border:1px solid #dce2dc;border-radius:10px;padding:11px 12px;font-weight:850}.role-option.active{color:#137f3e;background:#eaf7ee;border-color:#159447}.social-login-stack{gap:10px;display:grid}.apple-button{color:#fff;background:#111827;border:1px solid #111827;border-radius:12px;width:100%;padding:13px 16px;font-weight:900}.apple-button:hover{background:#000}.apple-button:disabled,.google-button:disabled{opacity:.6;cursor:not-allowed}.account-setup-signout{cursor:pointer;background:0 0;border:0}.athlete-progress-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.athlete-progress-header select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:10px;padding:10px 12px}.athlete-progress-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px;display:grid}.athlete-progress-stats article{background:#fff;border:1px solid #e1e5df;border-radius:15px;align-content:space-between;gap:7px;min-height:120px;padding:17px;display:grid}.athlete-progress-stats svg{color:#159447}.athlete-progress-stats span{color:#7e8780;font-size:11px;font-weight:750}.athlete-progress-stats strong{color:#111827;font-size:28px}.athlete-progress-layout{grid-template-columns:minmax(0,1.5fr) minmax(300px,.7fr);align-items:start;gap:18px;display:grid}.athlete-trend-chart{align-items:flex-end;gap:10px;height:300px;padding-top:20px;display:flex;overflow-x:auto}.athlete-trend-column{text-align:center;grid-template-rows:auto 1fr auto;gap:6px;min-width:46px;height:100%;display:grid}.athlete-trend-value{color:#111827;font-size:10px;font-weight:850}.athlete-trend-track{background:#edf1ed;border-radius:8px;align-items:flex-end;width:22px;height:100%;margin:0 auto;display:flex;overflow:hidden}.athlete-trend-track>div{background:#159447;border-radius:8px;width:100%}.athlete-trend-column>span{color:#8a938c;white-space:nowrap;font-size:9px}.athlete-category-list{gap:12px;display:grid}.athlete-category-item{gap:7px;display:grid}.athlete-category-item>div:first-child{justify-content:space-between;gap:10px;display:flex}.athlete-category-item strong{color:#111827;font-size:12px}.athlete-category-item span{color:#8a938c;font-size:10px}.athlete-category-bar{background:#edf1ed;border-radius:999px;height:7px;overflow:hidden}.athlete-category-bar span{border-radius:inherit;background:#159447;height:100%;display:block}@media (width<=1000px){.athlete-progress-stats{grid-template-columns:repeat(2,1fr)}.athlete-progress-layout{grid-template-columns:1fr}}@media (width<=700px){.athlete-progress-header{flex-direction:column;align-items:stretch}}.workout-builder-panel{padding:22px}.workout-builder-top{grid-template-columns:minmax(0,1.6fr) minmax(180px,.5fr);gap:12px;margin-bottom:24px;display:grid}.workout-builder-top label{color:#667168;text-transform:uppercase;letter-spacing:.07em;gap:7px;font-size:10px;font-weight:850;display:grid}.workout-builder-top input,.workout-builder-table input,.workout-builder-table select,.workout-builder-notes{color:#111827;width:100%;font:inherit;background:#fbfcfb;border:1px solid #dfe4de;border-radius:9px;outline:none;padding:10px 11px}.workout-builder-top input:focus,.workout-builder-table input:focus,.workout-builder-table select:focus,.workout-builder-notes:focus{border-color:#159447;box-shadow:0 0 0 3px #15944714}.workout-builder-heading{border-top:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:14px;margin-bottom:12px;padding-top:18px;display:flex}.workout-builder-heading>div{align-items:center;gap:10px;display:flex}.workout-builder-heading>div>div{gap:2px;display:grid}.workout-builder-heading strong{color:#111827;font-size:14px}.workout-builder-heading span{color:#8a938c;font-size:10px}.workout-builder-heading button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:9px;align-items:center;gap:7px;padding:8px 10px;font-size:11px;font-weight:800;display:inline-flex}.workout-builder-table{grid-template-columns:minmax(180px,1.5fr) 1fr .5fr .5fr .65fr .55fr 36px;align-items:center;gap:8px;margin-top:8px;display:grid}.workout-builder-table-header{color:#8b948d;text-transform:uppercase;letter-spacing:.07em;margin-top:0;padding:0 3px;font-size:9px;font-weight:900}.workout-builder-table>button{color:#b42318;background:snow;border:1px solid #efd2ce;border-radius:8px;place-items:center;width:36px;height:38px;display:grid}.workout-builder-notes{resize:vertical;grid-column:1/-1;min-height:62px}.workout-builder-footer{border-top:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:14px;margin-top:22px;padding-top:18px;display:flex}.workout-builder-status{color:#147f3f;font-size:12px;font-weight:800}.save-workout-button{color:#fff;background:#159447;border:0;border-radius:10px;align-items:center;gap:8px;padding:10px 14px;font-weight:850;display:inline-flex}.save-workout-button:hover{background:#117b3b}.save-workout-button:disabled{opacity:.6;cursor:not-allowed}@media (width<=900px){.workout-builder-top{grid-template-columns:1fr}.workout-builder-table{grid-template-columns:1.5fr 1fr .55fr .55fr}.workout-builder-table>:nth-child(5),.workout-builder-table>:nth-child(6),.workout-builder-table>:nth-child(7){display:none}}.athlete-calendar-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.athlete-calendar-header>button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:10px;padding:10px 14px;font-weight:850}.athlete-calendar-layout{grid-template-columns:minmax(0,1.5fr) minmax(320px,.7fr);align-items:start;gap:18px;display:grid}.athlete-calendar-panel{padding:20px}.athlete-calendar-day{position:sticky;top:24px}.athlete-calendar-day-list{gap:9px;display:grid}.athlete-calendar-workout{background:#fff;border:1px solid #e4e8e3;border-radius:11px;justify-content:space-between;align-items:center;gap:12px;min-height:62px;padding:11px 12px;display:flex}.athlete-calendar-workout>div{gap:4px;display:grid}.athlete-calendar-workout strong{color:#111827;font-size:12px}.athlete-calendar-workout span{color:#7e8780;align-items:center;gap:5px;font-size:10px;display:inline-flex}@media (width<=1000px){.athlete-calendar-layout{grid-template-columns:1fr}.athlete-calendar-day{position:static}}@media (width<=700px){.athlete-calendar-header{flex-direction:column;align-items:stretch}}.athlete-message-thread{flex-direction:column;min-height:650px;padding:0;display:flex;overflow:hidden}.messages-thread-header{border-bottom:1px solid #e8ece7;align-items:center;gap:11px;min-height:74px;padding:14px 18px;display:flex}.messages-thread-header>div:last-child{gap:2px;display:grid}.messages-thread-header strong{color:#111827;font-size:13px}.messages-thread-header span{color:#879088;font-size:10px}.messages-scroll{background:#fafbfa;flex-direction:column;flex:1;gap:10px;min-height:470px;max-height:600px;padding:22px;display:flex;overflow-y:auto}.message-bubble-row{display:flex}.message-bubble-row.sent{justify-content:flex-end}.message-bubble-row.received{justify-content:flex-start}.message-bubble{border-radius:14px;gap:5px;max-width:min(70%,600px);padding:10px 13px;display:grid}.message-bubble-row.received .message-bubble{background:#fff;border:1px solid #e2e7e1;border-bottom-left-radius:4px}.message-bubble-row.sent .message-bubble{color:#fff;background:#159447;border-bottom-right-radius:4px}.message-bubble p{margin:0;font-size:13px;line-height:1.45}.message-bubble span{opacity:.68;font-size:9px}.message-composer{background:#fff;border-top:1px solid #e8ece7;grid-template-columns:1fr auto;gap:10px;padding:14px 16px;display:grid}.message-composer input{color:#111827;background:#fafbfa;border:1px solid #dfe4de;border-radius:10px;outline:none;padding:11px 13px}.message-composer input:focus{border-color:#159447;box-shadow:0 0 0 3px #15944714}.message-composer button{color:#fff;background:#159447;border:0;border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:10px 15px;font-weight:850;display:inline-flex}.message-composer button:hover{background:#117b3b}@media (width<=700px){.message-bubble{max-width:85%}.message-composer{grid-template-columns:1fr}}.workout-builder-top{grid-template-columns:minmax(0,1.5fr) 180px 150px}.workout-session-options{flex-wrap:wrap;align-items:center;gap:18px;margin-bottom:22px;display:flex}.workout-session-options label{color:#59635c;align-items:center;gap:7px;font-size:12px;font-weight:750;display:inline-flex}.workout-session-options input[type=checkbox]{width:auto}.workout-session-options>input{color:#111827;background:#fbfcfb;border:1px solid #dfe4de;border-radius:9px;padding:9px 10px}.desktop-exercise-stack{gap:14px;display:grid}.desktop-exercise-card{background:#fafbfa;border:1px solid #e2e7e1;border-radius:14px;padding:16px}.desktop-exercise-header{grid-template-columns:1fr auto;align-items:end;gap:12px;display:grid}.desktop-exercise-header>div{gap:6px;display:grid}.desktop-exercise-header span{color:#7d8780;text-transform:uppercase;letter-spacing:.07em;font-size:9px;font-weight:900}.desktop-exercise-header input{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:9px;width:100%;padding:10px 11px}.desktop-exercise-header>button{color:#b42318;background:snow;border:1px solid #efd2ce;border-radius:8px;place-items:center;width:38px;height:38px;display:grid}.desktop-exercise-options,.distance-entry-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px;display:grid}.distance-entry-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.desktop-exercise-options label,.distance-entry-grid label,.set-entry-heading label,.desktop-exercise-notes{color:#667168;text-transform:uppercase;letter-spacing:.06em;gap:6px;font-size:9px;font-weight:850;display:grid}.desktop-exercise-options select,.distance-entry-grid input,.distance-entry-grid select,.set-entry-heading input,.set-entry-heading select{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:9px;padding:9px 10px}.set-entry-section{border-top:1px solid #e5e9e4;margin-top:14px;padding-top:14px}.set-entry-heading{grid-template-columns:160px 160px;gap:10px;margin-bottom:10px;display:grid}.set-detail-table{background:#fff;border:1px solid #e2e7e1;border-radius:10px;overflow:hidden}.set-detail-row{border-top:1px solid #edf0ec;grid-template-columns:70px minmax(120px,.7fr) minmax(170px,1fr);align-items:center;gap:10px;min-height:50px;padding:7px 10px;display:grid}.set-detail-row:first-child{border-top:0}.set-detail-header{color:#879088;text-transform:uppercase;letter-spacing:.07em;background:#f7f9f7;min-height:35px;font-size:9px;font-weight:900}.set-detail-row strong{color:#111827;font-size:12px}.set-detail-row input{color:#111827;background:#fff;border:1px solid #dfe4de;border-radius:8px;width:100%;padding:8px 9px}.set-weight-entry{grid-template-columns:1fr auto;align-items:center;gap:7px;display:grid}.set-weight-entry span{color:#7d8780;font-size:10px;font-weight:800}.desktop-exercise-notes{margin-top:12px}.desktop-exercise-notes textarea{resize:vertical;color:#111827;width:100%;min-height:70px;font:inherit;background:#fff;border:1px solid #dfe4de;border-radius:9px;padding:9px 10px}@media (width<=850px){.workout-builder-top,.desktop-exercise-options,.distance-entry-grid{grid-template-columns:1fr}.set-entry-heading{grid-template-columns:1fr 1fr}.set-detail-row{grid-template-columns:50px 1fr 1fr}}.social-layout{grid-template-columns:minmax(0,1.5fr) minmax(300px,.65fr);align-items:start;gap:18px;display:grid}.social-main,.social-side,.social-feed{gap:14px;display:grid}.social-side{position:sticky;top:24px}.social-request-panel{gap:10px;display:grid}.social-request-row{border-top:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:12px;padding-top:10px;display:flex}.social-request-row>div{gap:8px;display:flex}.social-request-row button{color:#59635c;background:#fff;border:1px solid #dfe4de;border-radius:8px;padding:7px 10px;font-weight:800}.social-workout-card{padding:0;overflow:hidden}.social-workout-heading{border-bottom:1px solid #edf0ec;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.social-workout-heading>div{gap:3px;display:grid}.social-workout-heading strong{color:#111827;font-size:13px}.social-workout-heading span{color:#879089;font-size:10px}.social-workout-body{gap:5px;padding:16px;display:grid}.social-workout-body strong{color:#111827;font-size:15px}.social-workout-body span,.social-workout-body p{color:#6f7972;margin:0;font-size:11px}.social-actions{border-top:1px solid #edf0ec;align-items:center;gap:16px;padding:10px 16px;display:flex}.social-actions button,.social-actions span{color:#687169;background:0 0;border:0;align-items:center;gap:6px;font-size:11px;font-weight:800;display:inline-flex}.social-actions button.liked{color:#c2415b}.social-comments{gap:6px;padding:0 16px 10px;display:grid}.social-comments>div{gap:6px;font-size:11px;display:flex}.social-comments strong{color:#111827}.social-comments span{color:#69736b}.social-comment-entry{border-top:1px solid #edf0ec;grid-template-columns:1fr auto;gap:8px;padding:10px 16px 14px;display:grid}.social-comment-entry input,.social-search input{color:#111827;background:#fbfcfb;border:1px solid #dfe4de;border-radius:9px;padding:9px 10px}.social-comment-entry button,.social-search-button{color:#fff;background:#159447;border:0;border-radius:9px;padding:9px 11px;font-weight:850}.social-search{grid-template-columns:auto 1fr;align-items:center;gap:8px;margin-bottom:8px;display:grid}.social-search-results,.social-friend-list{gap:8px;margin-top:12px;display:grid}.social-search-results>div,.social-friend-list>div{border:1px solid #edf0ec;border-radius:9px;justify-content:space-between;align-items:center;gap:10px;padding:9px 10px;display:flex}.social-search-results>div>div,.social-friend-list button:first-child{text-align:left;gap:2px;display:grid}.social-search-results strong,.social-friend-list strong{color:#111827;font-size:11px}.social-search-results span,.social-friend-list span{color:#879089;font-size:9px}.social-search-results button,.social-friend-list button{color:#147f3f;background:0 0;border:0}.social-friend-overlay{z-index:90;background:#11182773;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.social-friend-modal{width:min(780px,95vw);max-height:85vh;overflow-y:auto}.social-friend-modal-header{justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.social-friend-modal-header button{color:#59635c;background:0 0;border:0}.social-friend-workouts{gap:12px;display:grid}@media (width<=1000px){.social-layout{grid-template-columns:1fr}.social-side{position:static}}.notifications-header{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.notifications-header>button{color:#147f3f;background:#fff;border:1px solid #dce2dc;border-radius:9px;align-items:center;gap:7px;padding:9px 11px;font-weight:850;display:inline-flex}.notifications-panel{padding:0;overflow:hidden}.notification-list{display:grid}.notification-item{text-align:left;background:#fff;border:0;border-top:1px solid #edf0ec;grid-template-columns:40px 1fr;gap:12px;width:100%;min-height:82px;padding:14px 17px;display:grid}.notification-item:first-child{border-top:0}.notification-item:hover{background:#fafbfa}.notification-item.unread{background:#f3faf5}.notification-icon{color:#147f3f;background:#eaf7ee;border-radius:10px;place-items:center;width:38px;height:38px;display:grid}.notification-copy{gap:4px;display:grid}.notification-copy>div{align-items:center;gap:7px;display:flex}.notification-copy strong{color:#111827;font-size:12px}.notification-copy p{color:#667168;margin:0;font-size:11px;line-height:1.45}.notification-copy>span{color:#929a94;font-size:9px}.notification-unread-dot{background:#159447;border-radius:999px;width:7px;height:7px}@media (width<=700px){.notifications-header{flex-direction:column;align-items:stretch}}.legal-gate,.legal-document-screen{color:#f8faf8;background:#101512;min-height:100vh}.legal-gate{place-items:center;padding:40px 20px;display:grid}.legal-card{background:#171d19;border:1px solid #2b352e;border-radius:24px;width:min(680px,100%);padding:28px;box-shadow:0 24px 70px #0000003d}.legal-heading{gap:16px;margin-bottom:26px;display:flex}.legal-heading h1{color:#fff;margin:3px 0 8px;font-size:28px}.legal-heading>div:last-child>p:last-child{color:#aeb8b1;line-height:1.55}.legal-shield{color:#35b667;background:#15944721;border-radius:14px;flex:none;place-items:center;width:48px;height:48px;display:grid}.legal-agreement-list{gap:10px;display:grid}.legal-agreement-row{background:#111612;border:1px solid #29332c;border-radius:13px;grid-template-columns:38px 1fr;align-items:center;gap:10px;padding:13px;display:grid}.legal-check{color:#0000;background:0 0;border:1px solid #526058;border-radius:8px;place-items:center;width:32px;height:32px;display:grid}.legal-check.active{color:#fff;background:#159447;border-color:#159447}.legal-document-link{text-align:left;background:0 0;border:0;gap:3px;display:grid}.legal-document-link strong{color:#fff;font-size:13px}.legal-document-link span{color:#8f9a92;font-size:10px}.legal-version{color:#8f9a92;margin:16px 0;font-size:10px}.legal-accept-button,.legal-done-button{color:#fff;background:#159447;border:0;border-radius:11px;width:100%;padding:13px 16px;font-weight:900}.legal-accept-button:disabled{opacity:.35;cursor:not-allowed}.legal-consent-note{color:#879189;text-align:center;margin-top:13px;font-size:10px;line-height:1.5}.legal-document-header{border-bottom:1px solid #2b352e;justify-content:space-between;align-items:center;min-height:82px;padding:16px 5vw;display:flex}.legal-document-header p{color:#35b667;letter-spacing:.16em;font-size:9px;font-weight:900}.legal-document-header h1{color:#fff;margin:4px 0 0;font-size:20px}.legal-document-header button{color:#fff;background:#171d19;border:1px solid #465249;border-radius:9px;padding:8px 12px}.legal-document-main{width:min(850px,90vw);margin:0 auto;padding:30px 0 50px}.legal-document-main article{white-space:pre-wrap;color:#c7cec9;background:#171d19;border:1px solid #2b352e;border-radius:16px;padding:24px;font-size:13px;line-height:1.75}.legal-done-button{margin-top:18px}.public-legal-links{flex-wrap:wrap;justify-content:center;gap:8px 12px;margin-top:16px;display:flex}.public-legal-links button{color:#6c766f;background:0 0;border:0;padding:0;font-size:10px;text-decoration:underline}
